“Doctor, the pain in the left side of my jaw is killing me!”, the father of two complained.

The dentist nodded reluctantly and said, “You’ve most likely got TMJ, it’s a stress related condition affecting the jaw area, here’s what I recommend you do…”.

What Did The Dentist Say Next?

This dentist wasn’t like most other dentists, who will tell their patients to fork out their money and buy an expensive mouth guard to wear at night. He suggested something a little less well known and a lot more effective.

TMJ Jaw Exercises.

He said the exercises will strengthen and stretch certain muscles in your body which will relieve stress on the muscles that are causing your jaw pain. They will only take about 10 – 15 minutes to do, but they will have to be done daily for about 2 – 3 weeks.

The Results:

After getting this advice, the father took got a list of specialised exercises and went home and started straight away. He thought they would be a lot more complicated than they were and the massages felt great and started some of the pain disappeared instantly.

He was so happy he let out an excited yelp and accidentally opened his mouth too wide. A bit too early for that he thought. Doing the exercises every day turned out to be a breeze and it was barely a week later when he called his dentist and told him the pain in the left side of his jaw had completely disappeared.

You can try out the TMJ exercises that relieve pain in left side of jaw and cure your TMJ symptoms below.

Click here to start using the exercises: pain in left side of jaw

The lower jaw is sort of in a sling of muscle and tendons whose job it is, in addition to opening and closing the mouth, is to position the lower jaw where ever it needs to be in order to get maximum interdigitation of the teeth.

If the upper jaw (maxilla) is shifted to one side, canted up on one side, slanted (one side farther forward than the other), sloped too steeply, positioned too far forward or backward, or too high or too low, then the muscles and tendons of the lower jaw (mandible) have to move it into an eccentric and strained position for the teeth of the two jaws to come together optimally.

Because of the way many nerves and blood vessels exit the skull in the area of the temporomandibular joint, this eccentric position of the lower jaw can impinge on them setting up the conditions leading to the myriad of symptoms stated elsewhere at this website.

A second structural problem, and a very common one indeed, is the loss of vertical dimension. This could be thought of as the “chin-to-nose” distance. The ideal vertical dimension can be compromised any number of ways: collapse of the dental arch due to the loss of one or more teeth; excessive wear of the teeth; orthodontic extractions; an arch size discrepancy between the upper and lower dental arch; or possibly a genetic predisposition.

At any rate, this hyperflexion of the jaw joint puts pressure on the nerves and blood vessels, which exit the skull through the joint space, thereby precipitating the one or more of the symptoms associated with TMJ dysfunction.

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