2009 7 Nov

Antioxidants – Minimize Your Free Radical Damage. Facts To Know

It should be started with the fact that a free radial is a molecule with an “unpaired” electron – which becomes unstable and reactive. Basically speaking, in order to stabilize themselves, free radicals steal electrons from other stable molecules. What is the result? Well, this chain reaction occurring in the body can impair the immune system. Accordingly this may lead to infections and a range of degenerative diseases, for instance such terrible diseases as cancer and heart disease. It should be also stated here that free radical damage is considered by scientist to be the basis for the aging process.

You need also to keep in mind that while the body is metabolizing nutrients to create energy, free radicals are formed. It should be also understood that free radicals are not all bad. As a matter of fact they benefit the body by destroying alien bacteria and aid to fight off infection. So, you want to know when they turn out to be dangerous? Well, it is significant to add here that the danger comes when excessive and uncontrolled amounts of free radials are present in the body. The body can be overwhelmed with free radicals because of such factors as: exposure to radiation (including too much exposure to sun rays), exposure to toxic chemicals, industrial and household products, air pollutants, pesticides and herbicides in the food we consume and contaminants in the water.

The other principal fact that should be taken into consideration is that antioxidants are the natural compounds. They aid protect the body from damaging free radicals. It will be useful for you to know that although many antioxidants can be obtained from food sources such as sprouted grains and fruits and vegetables, it is rather difficult to get a sufficient amount of them from these sources to hold back the free radicals constantly being generated in our polluted environment. Here appears a natural question: How can you minimize your free radical damage? Is it possible? Yes, there is a way out as you can minimize free radical damage by taking supplements of key nutrients. It is crucial to mention here that a high intake of antioxidant nutrients is especially protective against cancer. As a result, it is critical for you to keep in mind that the four major antioxidant nutrients are vitamin A (beta carotene), vitamin C, vitamin E and selenium. It is not a problem to buy them because there are many antioxidant formulas at every local health food store. But it should be mentioned here that lots of people doubt about the efficacy of dried, powdered nutrients.

Drinking alkaline water is the best way out for flooding the body with “active” antioxidants. You should also know that alkaline water has been ionized that simply means it has tens of thousands of free electrons to bind with the unpaired electrons on free radicals making them stable and harmless. The point is that drinking alkaline water will give you an opportunity to consume a not so perfect diet but still get your antioxidants. One more helpful thing to be knowledgeable about is that alkaline water not only normalizes free radicals it besides helps the body rid itself of toxins. Nowadays more and more persons are turning to reliable counter top water ionizers for their source of active antioxidants.

Lastly, it should be mentioned that a high quality water ionizer first removes contaminants from tap water through an activated charcoal filter. After that, the filtered water is passed through an electrolysis chamber where the water gains an excess amount of electrons making an unlimited supply of active, liquid antioxidants.