2009 2 Nov

Trampoline Cork 720 Tutorial

Corkscrew seven twenty’s or, “cork 7’s” are one of the amazing thing to do on the trampoline, undoubtedly. This tutorial will teach you how to perform a cork 7 with an simple, step by step pace to have you performing cork 7’s in no time at all!
Step 1: Because cork 7’s are challenging tricks on a trampoline, be positive that you already know how to do both a backflip and a regular 720 first.

Both tricks are a basis of a cork 7 and it could be dangerous doing the cork 7 without these tricks. After you’ve accomplished both these tricks, you can continue to the following step.

Step 2: Get your body warmed up by performing a few backflips and regular 7’s, then execute a 180 degree rotation back drop. To do that, begin with a small jump, and then on your takeoff tilt your head to the left and down, falling on your back with your body while facing the same direction that you began with.

To make it easier think of it as the combination of both a back drop and a half spin.

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Second Step: Finally you’re ready to try a cork 7. Try not to be be scared, because cork 720’s are really quite simple once you get the hang of them. Start with a medium to big bounce, then on your takeoff you’ll need to stand up as tall and strong as you can, looking behind your back and down towards your right heel.

Make sure to get plenty rotation by really twisting your upper body to the left, along with throwing your right arm back and to the left. The takeoff is the most essential part in a cork 720, so be sure to that you stand up on your takeoff and employ your core strength to create your twist.

Step 4: Once you are airborne, tuck your body into a ball and pull your hands into your chest. Continue looking down, back and to the left and your cork 7 will come around nicely. During this step, get as much spin as you can!

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Step 5: The landing will come fairly easy in a cork 720, so keep in your tuck until you can see the trampoline bed in front of youand feel that you’ve gotten around. Then, open your body and stick your landing.

Although it they may seem scary and tough at first, but you will soon learn that cork 720’s are really easy and awesome! I appreciate you reading this trampoline tutorial and I trust it has made you become a better bouncer. I hope you succeed with your trampoline tricks and good luck!

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