Step 1: Before you even try a rodeo 5, you should be able to perform both a 540 and a back flip no problem. Once you have learned these you can continue onto the next step.

Step 2: Start by performing what I call a spin drop Just jump up and perform a full rotation, landing on your bottom.

Keep doing the spin drop, gradually tilting your head higher each time, while still falling onto your bottom. Once you’re comfortable, do a side flip. Keep in mind that you don’t have to go completely upside down to do this, however try to get upside down.

This may be nerve wracking during your first try, but just keep slowly changing from a full spin to your bottom to a side-flip to your bottom getting more and more upside-down every time.

Also, it helps to start with a low jump and position your hands down and over your head on the bed of the trampoline kind of like a cart-wheel, but slowly pull your hands in towards your body until you’ve finally got the side flip.

Third Step: Once you think you are ready, try it! After you begin to feel the trampoline forcing you up then open up your hips to your right side, let your right shoulder drop and look back, up and to the right.

You will go upside down in a rodeo, so be sure to use your chest and core muscles to get plenty of power on your bounce to make sure that you get enough rotation. Trampoline Tutorials

Fourth Step: After you leave the trampoline continue tilting your head to the right and up, and attempt to maintain your hands in front of you as much you can. If you don’t have sufficient air or simply do not think you’ll get around to your landing, then pull your feet into your chest a little to make your body get around faster.

Nevertheless, if you have lots of air then you can be pretty straight. With the rodeo, you have to commit to the trick the whole time! If you’re scared of not landing on your feet then just tuck more and just do not get out of your tuck while upside down!

Fifth Step: You will spot your landing beginning at approximately 2/3’s of your way through with just enough time to correct your body and get a solid landing. You’ll land opposite from the direction you started facing and will land the rodeo 540 sideways.

Good Luck.

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