2009 12 Dec

Lowering Cholesterol The Natural Way

Lowering cholesterol naturally – As we all know, our well being is related to good nutrition and activity habits. What we consume and how active we are is what makes the difference concerning feeling great and feeling terrible.

Cholesterol affects the human body and because of it we have to pay attention to our eating and exercise behavior on a daily basis. If we don’t, it can affect us later in life because elevated cholesterol levels lead to hardening of the arteries and coronary artery disease (CAD) which leads to heart attacks. According to the American Heart Association Heart attacks are the number one killer in America.

Reducing cholesterol in your system can be difficult due to the life style changes that require to be made. These include diet, exercise, quitting smoking, and probably taking cholesterol lowering medications if your cholesterol level is way up. Studies demonstrate that diet only can reduce LDL cholesterol levels by 35 percent in just two weeks. So if you have discovered that your cholesterol is sky high, or if you’ve been trying to get your LDL and HDL in balance without success, there are a number of programs out there that can help get your cholesterol to normal levels.

Working hard with the purpose of lowering your cholesterol levels is something that can be achieved and it may even help you get off cholesterol lowering drugs if you are taking any.

Lowering cholesterol numbers means eating a lesser amount of foods that have low fat and low cholesterol. You need to learn which foods are elevated in fat and cholesterol and you must start reading labels. Pay special attention to the amount of saturated fats on labels of the foods you eat. Saturated fats are solid or almost solid at room temperature. Processed foods and fast foods also contain saturated fats. Saturated fats are types of fats that come from animals and are the main sources of considerable amounts of cholesterol.

The experts advocate you include more fish in your diet because they have a type of fish oil called omega-3. Studies have found that omega-3 not only contributes to lower cholesterol, but also helps to lower the likelihood of blood clot formation and protects against arrhythmias, which can lead to heart attacks and sudden cardiac death. The American Heart Association recommends the consumption of approximately 3 ounces of fish at least two times a week or more. Fish oil supplements are also an alternative that can help you lower cholesterol.

Reduce cholesterol by consuming a healthy diet and by including an exercise plan to your daily routine. Decreasing cholesterol now can aid conducting a healthy life in the future by preventing critical complications such as a heart attack or a stroke. A lot of people have heart attacks on a daily basis and many of then end up dying. Natural lowering cholesterol is suggested before trying cholesterol reducing medications because they can cause serious side effects.

Disclaimer: The information provided in this article is not a substitute for professional medical advice.