2009 18 Dec

Why Use Weight Lifting Equipment? Discover These Five Key Benefits Of Weight Lifting

People generally forget concerning weight lifting equipment. You know–dumbbells, barbells, weight benches, plates. With the recent explosion in popularity of treadmills, elliptical trainers, and different flashy high-tech fitness equipment, it is easy to forget the various benefits of pumping some smart old fashioned iron.

If you’d really like to urge fit–and stay work for life–here are the high five reasons why you must be using weight lifting equipment in your exercise program.

one) Maintain strength for normal tasks

It has been documented that by age 74, over one-fourth of Yankee men and two-thirds of ladies cannot handle lifting an object heavier than ten pounds. Yep, simply 10 pounds — sort of a easy bag of groceries or a giggly infant grandchild.

Your muscles literally shrink as you continue to age (the technical term is “atrophy”). By using weight lifting equipment regularly, you’ll halt this process, and keep work and strong well into your golden years.

2) Build bone density

Osteoporosis, a bone loss disease, plagues millions and millions people, ensuing in fractures that sometimes have an effect on the wrist, hip, and back. But bone loss does not suddenly hit you once you become eligible for the senior citizen discount — the method really begins in your mid-thirties.

Strength training, like lifting dumbbells and barbells, will drastically slow this deterioration. Putting stress on the muscles stimulates bone growth.

It’s never too late to start out, either. Studies indicate that you’ll be able to even regain lost bone mass by following a daily weight lifting program and a correct diet.

three) Prevent injury

No, being healthy and strong doesn’t protect you from all injuries, however it definitely can prevent some of them. Lifting weights improves your sense of balance, key to preventing falls and twisted ankles. And with the stronger bones you will get from pumping iron, even when you take a tumble, you’re less likely to interrupt a bone or suffer a fracture.

four) Enhanced appearance

Performing an hour of cardio on the treadmill is nice, however it does not build muscle. Weight lifting can facilitate your grow, form, and firm up your muscles.

Don’t worry that weight lifting will magically transform you into Mr. or Miss Universe, either. You’d must tackle heavy weights, over a period of time, to develop the supersized muscles that we tend to come with bodybuilders. However moderate strength coaching will tone and better define your muscles, and this can almost actually enhance your confidence concerning your looks.

5) Boost your metabolism

Lifting weights is a proven means to extend your metabolism. (Your metabolism is the quantity of calories your body burns at any given moment.)

The additional muscle mass you have got, the a lot of calories your body must burn in order to maintain daily functions. After all, for every pound of muscle you pack on, your body burns an additional thirty to 50 calories a day.

On the opposite hand, if you’re losing muscle mass as you age, your metabolism is slowing down, too. Guess what that means? You will must eat considerably less to keep from packing on the pounds. Do you really need to keep restraining the calories in your diet . . . year when year when year, just to maintain?

Wouldn’t it just be easier to use weight lifting equipment in your fitness program?

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