Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.
Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.
For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.
On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.
But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?
Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.
As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).
The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.
The search for Tiger Woods workout should end right here!
Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.
There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!
The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.
What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.
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Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf.
I’m sure we’ll agree that all the players in the professional ranks have incredible talent. I also know that talent alone will not win tournaments at this level. It is often said that any one of the players on Tour can win any week.
What I have noticed over the years of what separates the professional from the amateur golfer is not only talent but the intense desire to improve.
Every single player at this level has a burning desire to compete and win. In order for the wins to pile up, a certain mind set must be in place.
The mind set is one of constant improvement. You’ll probably agree that any successful person or business has the same mindset.
Highly successful people and businesses review their current state of affairs and determine where they can improve. It is no different on the PGA Tour.
The best of the best review their current golf game and determine where they can improve.
I would suggest as a golfer, you do the same. Take a good look at your overall golf game.
Ask Yourself:
1) “What is my current golf and body reality?”
2) “Where do I need to improve?”
3) “What plans must be in place to improve?”
4) “How am I going to go about implementing that plan?”
5) You also need to ask yourself, “If it were easy, what would my golf game and fitness level look like?”
The answers to these questions could be plentiful and may include:
§ Improving your swing mechanics
§ Increasing your golf fitness
§ Performing putting drills 3 times a week
The point to keep in mind is the answers are yours.
The answers will allow you to develop goals for your golf game. The goals are marks that you set to achieve.
The goals can be as simple as going to the driving range 2 times per week or more demanding to the point of lowering your handicap by 5 strokes.
Goals allow focus, create motivation, and lend themselves to improvement in your golf game.
I have found it best to set up a series of goals.
For example, one set of goals are focused towards improvement of your golf swing, a second set is related to improving your fitness levels, and another set on improving your scores.
In addition to setting up a “tier system” of goals, a time line in terms of meeting your goals is of great assistance.
This creates an opportunity for better focus to develop within your mind. In addition, it creates motivation and an uplifting experience once a goal is met.
After asking the hard questions and setting goals it is time to “get the ball rolling.” This happens through the development of a plan.
The plan is intended to create a structured approach to improving your golf game. It sets a path to follow in reaching your goals of improvement in your golf game.
Certain thoughts to keep in mind when developing your plan are realistic time commitments, physical abilities, and playing time.
A plan must realistically fit into your life, direct you to your goals, challenge you, and be an enjoyable process.
If the plan you set up requires immense commitments of time, is “not fun”, and is not results oriented. The plan will ultimately fail.
Once the plan fails, the goals become unachievable, your golf game suffers, and mentally you become defeated.
It is of the utmost importance your plan is realistic and focused on you achieving your goals.
For example, a plan to improve your golf game could look something like the following example:
Name: Joe Golfer
Goals:
1. Improve Driving Distance by 20 yards.
2. Become More Flexible.
3. Improve Putting Stroke
4. Loose 10 lbs.
5. Lower Handicap 4 strokes
Weekly Plan:
Monday:
§ Flexibility Exercises
§ Driving Range Practice Session
Tuesday:
§ Aerobic Exercise
§ Putting Drills
Thursday:
§ Flexibility Exercises
§ Driving Range Practice Session
Friday:
§ Aerobic Exercise
§ Putting Drills
Saturday:
Play Round of Golf
As you can see, the plan creates a structure around Joe Golfer’s goals. Over time if he sticks to his plan. He will achieve his goals.
Remember, at the professional level of golf, improvement is a key to success. If you desire to become successful at the game of golf, determine how you can improve your golf game. Ask yourself the “hard questions” and answer them truthfully. Set up a series of goals for your golf game and implement a realistic plan to reach those goals. Stick to your plan and your golf game will improve.
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